The Integrative Nutrition-Dermal-Lymphatic Drainage Protocol for Women 35+ in Canberra
Unlock your wellness potential with our integrative approach to skin health. We expertly blend nutrition and non-invasive treatments, enhanced by facial & body lymphatic drainage massage to deliver powerful benefits. Embrace improved wellness and a vibrant, natural radiance.
Nutrition
Our nutrition coaching services focus on personalised plans to boost your energy, well-being and vitality, while giving you a glowing skin. Different plans to keep you on track while dealing with perimenopause and menopause. We offer menopause skin nutrition & integrative beauty plans
Therapeutical
Experience our holistic focus to relief perimenopause and menopause symptoms. Our integrative wellness approach designed to rejuvenate your body and mind with menopausal diets, treatments and products prescription.
Beauty
Indulge in our advanced dermal services that enhance your natural radiance and inner glow, while treat the affects of menopausal skin. Our Dermal-Nutrition specialist will focus on the cause and best solution for you.
WHAT PEOPLE SAY
Hayley Oldfield
I recently had the pleasure of experiencing a lymphatic drainage massage with Helga, and it was truly the most relaxing and rejuvenating experience I've had in a long time. From the moment I arrived, Helga’s calm and soothing presence made me feel completely at ease. Her technique was both gentle and incredibly effective, and I could feel the stress and tension leaving my body with every movement.
The atmosphere she creates is serene and peaceful, which made the entire experience even more special. I left feeling lighter, more energized, and with an overall sense of well-being that lasted well beyond the session. Helga is clearly passionate about her craft, and it shows in every aspect of the massage.
If you're looking for relaxation, stress relief, or just a way to treat yourself, I highly recommend booking a session with Helga. It’s an experience you won’t regret!
Raquel Rocha
Helga is an outstanding professional! I felt so refreshed after a session of lymphatic drainage massage - absolutely recommend her work! I also loved the facial treatment 😃
Nailah Rokic
Amazing skin deep cleaning and my skin hasn’t felt like this in a while. I’ll be going back for more treatments
Our Vision
Our vision is to become the leading provider of holistic nutrition-dermal solutions in Canberra, educating and fostering women to embrace wellness and beauty at every stage of life.
Our Mission
Our mission is to empower YOU to enhance your inner and outer beauty through education, personalised treatments, and premium products, addressing the unique needs you have to achieve a happier and glowing you.
Why Choose Us
Personalised Care for Women in Perimenopause & Menopause
Your skin and body evolve with hormonal change—your treatment should evolve too.
We specialise in supporting women 35+ through perimenopause and menopause using a personalised, integrative approach that blends advanced dermal therapy with evidence-based nutrition.
No two women experience hormonal transition the same way. That’s why your treatment plan is tailored to your unique biology, concerns, and long-term goals. You receive a comprehensive report, tailored skincare and nutrition recommendations, and a clear roadmap to support your results from the inside out
Expert Guidance from a Dermal & Nutrition Specialist
Our founder brings a rare dual qualification: Dermal Therapy + Clinical Nutrition.
This expertise allows us to address the deeper causes behind your skin changes—not just the visible symptoms.
Whether you're experiencing:
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hormonal pigmentation
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collagen loss
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dryness and sensitivity
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inflammation
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stress-related breakouts
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slower healing
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fatigue or weight fluctuations
…you receive treatment from someone who truly understands the physiological, nutritional, and lifestyle factors influencing your skin during perimenopause and menopause.
Your care is compassionate, educated, evidence-based—and always centred around you.
Science-Backed Treatments for Real, Measurable Results
Your skin deserves more than surface-level solutions.
Our protocols combine high-performance cosmeceuticals, clinical modalities, skin nutrition, and long-term support so you can experience meaningful and lasting change.
Our approach is grounded in:
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clinical research
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advanced dermal techniques
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bio-individual nutrition
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results-driven cosmeceuticals
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safe, ethical, data-backed practice
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We partner with respected brands known for integrity, innovation, and proven outcomes. Every product and treatment is chosen to enhance your skin’s structure, support hormonal changes, and maximise your natural repair processes.